While nutrition alone may not be the complete answer for transforming your skin, these foods can provide valuable support alongside the tips that Expert Burgy teaches in the presentation.

Here are 9 foods that many people find helpful to include in their diet for skin support:

1. Wild Salmon and Fatty Fish
Think of salmon as nature’s moisturizer. This fish is packed with omega-3 fatty acids that help maintain your skin’s natural oil barrier. Many people notice their skin feels less dry when they regularly include fatty fish like salmon, mackerel, or sardines in their meals. The vitamin E in these fish also acts as an antioxidant, which may help protect skin cells from environmental stressors.

2. Avocados
There’s a reason avocados are everywhere in skincare products – they’re loaded with healthy fats and vitamin E. Some people find that eating avocados regularly helps their skin feel more supple. A recent study even suggested that women who ate one avocado daily for eight weeks noticed improvements in their skin’s elasticity, though individual results can vary.

3. Sweet Potatoes
These orange powerhouses are rich in beta-carotene, which your body converts to vitamin A. Beta-carotene acts like a mild, natural sun protector from the inside out. While it’s not a replacement for sunscreen, some people find their skin looks more radiant when they include beta-carotene rich foods in their diet.

4. Berries (Blueberries, Blackberries, Strawberries)
Berries are like tiny antioxidant bombs. They’re packed with vitamin C, which supports collagen production – the protein that helps keep skin looking firm. Plus, the antioxidants in berries may help protect your skin from daily environmental damage.

5. Walnuts
These nuts are unique because they contain both omega-3 and omega-6 fatty acids in a good balance. They also provide zinc, which plays a role in skin healing and may help with minor blemishes. A small handful of walnuts makes an easy snack that your skin might appreciate.

6. Dark Leafy Greens
Spinach, kale, and other dark greens are nutritional goldmines for skin health. They contain vitamins A, C, and E – a trio that works together to support skin repair and protection. The folate in leafy greens also supports healthy cell turnover.

7. Bell Peppers (Red and Yellow)
One cup of red bell pepper contains more vitamin C than an orange! This vitamin is essential for collagen production, which helps maintain skin’s structure. Bell peppers also contain beta-carotene, giving you a double dose of skin-supporting nutrients.

8. Green Tea
While not technically a food, green tea deserves a mention. The antioxidants called catechins in green tea may help protect your skin from environmental damage. Many people find that swapping one cup of coffee for green tea gives them a gentle, skin-friendly boost.

9. Dark Chocolate (70% cacao or higher)
Here’s some good news for chocolate lovers: high-quality dark chocolate contains antioxidants that may benefit your skin. Some studies suggest that people who eat a small amount of dark chocolate regularly notice improvements in skin hydration. Just remember, moderation is key – a small square or two is plenty.

The Bottom Line
While these foods can certainly support your skin’s health, remember that nutrition alone rarely creates the dramatic changes most people are looking for. That’s why Expert Burgy’s research focuses on a more comprehensive approach that goes beyond just diet.
These foods work best when combined with the specific methods that Expert Burgy explains in her presentation – methods that address the deeper factors affecting how your skin looks and feels.
If you’re ready to learn about the complete approach that’s helping people see real improvements in their skin, the presentation is definitely worth watching.