Smoothie 21 – Essential4All

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Feature Article > Interesting Facts About Smoothies

What Happens to Your Body After 21 Days of Drinking Smoothies?

Published By Elizabeth Watson | Monday, January 27, 2025 • Updated 1 week ago

Drew, in the video explaining this 21-day phenomenon.

An intriguing routine has been circulating among small groups, but no one knows exactly how it started. All that is known is that after 21 days, something changes. Everyday people have decided to test this idea and document their experiences. But what’s the logic behind this time frame? What exactly happens to the body over the course of these three weeks?

A recent video analyzed this phenomenon and explained the details behind this method. As the days went by, interesting patterns began to emerge — and the explanation might surprise you. See what was discovered and how this approach works. Click the button below to watch the video.

Understand the Method Behind this Phenomenon

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The tea mentioned in this article was inspired by a traditional recipe from the Nicoya Peninsula, Costa Rica, and contains a combination of natural ingredients including green tea, oolong tea, orange peel, lemongrass, ginger, dandelion greens, ginseng root, garcinia cambogia, monk fruit, natural spearmint, licorice root, fennel, and senna leaves.

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